Mental Health

Natural Support for Depression and Anxiety

Published on June 4th, 2018 | by Andrea Bertoli

In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
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Healthy Living

Healthy Homemade Chocolates

Published on March 8th, 2018 | by Andrea Bertoli

I taught a healthy homemade chocolate class featuring three easy chocolate recipes. Learn more about WHY chocolate is so good for us and HOW you can get more of it into your life with my homemade chocolate sauce, chocolate bark, and chocolate energy bites.
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Green Lifestyle

avocado green mattress

Building a More Sustainable Bedroom

Published on January 31st, 2018 | by Andrea Bertoli

Building a more sustainable bedroom starts with an organic mattress. Buying a mattress requires thoughtful consideration, and there is lots to learn! Find out why conventional mattresses are pretty terrible for people and planet, and how Avocado Green Mattress is making greener bedding more available.
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Fun & New Ingredients

coconut ginger tempeh

12 Awesome Tempeh Recipes

Published on January 22nd, 2018 | by Andrea Bertoli

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Tempeh is an awesome, hearty protein option, but a lot of folks are nervous about using it or unsure of which recipes to start with. So I compiled a list of 12 excellent and accessible tempeh recipes to get even the most novice tempeh chefs cooking. Recipes include Sweet and Sour Tempeh, Tempeh Bolognaise, Tempeh Bacon, Coconut Ginger Tempeh, BBQ Tempeh and MORE!
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Healthy Living

how to make turmeric milk with fresh turmeric

How to Make Turmeric Milk with Fresh Turmeric

Published on December 30th, 2017 | by Andrea Bertoli


If you're lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
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Healthy Recipes

hot chocolate on a stick

Last Minute Edible Gifts for the Holidays

Published on December 22nd, 2017 | by Andrea Bertoli

I don’t know about you, but I don’t really worry too much about giving gifts at Christmas time…  until, about RIGHT NOW! If you also struggle with this particular malady, don’t worry! I have polled my [&hellip
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Healthy Recipes

kale and whole grain salad

‘Tis the Season for Vegan Comfort Foods

Published on November 29th, 2017 | by Andrea Bertoli

In the season of shorter days and brisk weather, comfort foods are key. This collection of vegan comfort foods is deeply satisfying, soul nourishing, and nutrient dense. Enjoy the season with these healthy, cozy foods.
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