Meditation & Mindfulness

How You can Be a Happier Person

Published on August 14th, 2017 | by Andrea Bertoli

Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.

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Natural Healing

Effective, Natural Herbal Remedies to Alleviate Anxiety

Published on July 13th, 2017 | by Andrea Bertoli

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety.

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Kitchen Notes

Favorites List: Spring 2017

Published on May 15th, 2017 | by Andrea Bertoli

Another season, another list of a few of my favorite things: two new yummy drinks for year-round drinking, a simple summery berry sauce, a sweet salad addition, and my favorite new vegan creamer.

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Healthy Recipes

berry balsamic sauce

Balsamic Berry Sauce for Summer all Year Long!

Published on May 8th, 2017 | by Andrea Bertoli

Enjoy berry season all year round with this summer-infused Balsamic Berry Sauce: made with your favorite frozen berries and a few pantry items, this bright, beautiful sauce is bursting with fresh fruit flavor for breakfast, desserts, and snacks!

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Events

How I Survived My First Festival

Published on March 4th, 2017 | by Andrea Bertoli

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I'm not a festival person, but I took a big leap and headed to Envision last week in Costa Rica. I did ok... mostly. Read about why it was hard, and what I did to survive (and thrive) in a festival environment.

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