Healthy Recipes

Published on September 24th, 2012 | by Andrea Bertoli


greek feast: vegan spanakopita

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Spanakopita- or spinach pie- has long been a favored Greek food, but for the vegans among us it’s not always been edible, what with all the feta cheese and butter. Here is a vegan version featuring a Tofu Feta which would be equally good on salads or in wraps, but here it’s mixed with sauteed onions, garlic, pinenuts, spinach and fresh herbs for the filling. These Spanakopita can be made into little triangles, like in the photos, or made into a 8×8 pan for a spinach pie. Either way, it’s crispy and delicious immediately out of the oven; later, the phyllo dough is much softer but no less delish. The recipe is a bit time-consuming, but well worth the effort, and these little pies will keep for a few days- if they last that long!

many, many Spanakopita for a cooking class

Spanokopita (Spinach & Feta Pie)

Tofu Feta
1 (12-14 oz) block extra firm tofu
2 Tablespoons white miso
2 Tablespoons tahini
2 Tablespoons lemon juice
½ teaspoon fine sea salt
1 Tablespoon olive oil + ½ cup more
½ cup thinly sliced red onion
3-4 cloves garlic, smashed
¼ cup chopped pinenuts
½ cup chopped, fresh dill
½ cup chopped, fresh parsley
2 (10-oz) packages frozen spinach, thawed
½ teaspoon sea salt
half (1-lb) package phyllo dough, thawed according to directions

  1. To make the Tofu Feta: Drain tofu. If using water-packed tofu, you must press out excess liquid. Place tofu in colander, cover with a plate, and let drain for one hour.
  2. Crumble tofu in small pieces. Add to a large bowl.
  3. In a small bowl whisk together miso, tahini, lemon juice, and salt until smooth. Pour onto tofu, stir to coat tofu, and set aside.
  4. Preheat oven to 350º and line two baking sheets with parchment paper.
  5. Drain spinach packages in a colander, squeezing out excess water if necessary. Chop spinach if needed.
  6. In a large stockpot, heat 1 Tablespoon olive oil. Add onions and garlic, and cook until just browned, about 10 minutes. Add pinenuts and cook five minutes more to brown the nuts. Add dill, parsley, spinach, and salt, and cook for 10 more minutes over low heat, stirring occasionally. Remove from heat and add to tofu.
  7. Lay phyllo dough onto a smooth, dry surface. Cut dough into 5-inch strips. Cover all dough with a damp towel. Pour ½ cup olive oil into a small dish and set aside.
  8. Remove two layers from each strip. Brush dough strip generously with olive oil, then add 2-3 Tablespoons spinach mixture onto one end. Fold over itself into into a triangle shape (like folding a flag), tucking in edges and sealing with olive oil. Place on baking sheet. Continue with remaining filling and dough. Brush each piece with more olive oil. Bake for 25 minutes. Remove from oven let cool.
  9. Enjoy while still warm and crispy, or let cool and soften slightly. Makes great leftovers, though they will be soft. Simply toast or bake for a crisper texture.

Yields: 10-20, 4-inch triangles

tofu ‘feta’ + spinach mixture

layer spinach + tofu mixture onto two strips phyllo dough

fold phyllo dough over itself, like folding a flag. Continue until you reach end of dough, the tuck in edges.

Check out more photos from this cooking class and others at Down to Earth (Hawaii).


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About the Author

A vegan chef, cookbook author, educator, writer, surfer, and yogi based in San Francisco, Andrea is also the Accounts Manager for Important Media. Follow her foodie adventures at, Vibrant Wellness Journal, Green Living Ideas and Eat Drink Better. Find more from Andrea on Facebook and Instagram

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