Wellness from elephant journal

Published on December 28th, 2012 | by Andrea Bertoli

1

the importance of your sleep- and your sleep position

Getting enough sleep is super important for your overall health- as we learned a few days ago in this post. Proper sleep helps with hormone balance, weight management, and improves immune function. And it just feels GOOD! But did you know your sleep position can have an impact on your health too?

What Does Your Sleep Position Say About You? | elephant journal.

from elephant journal

http://www.elephantjournal.com/2012/08/what-does-your-sleep-position-say-about-you/



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About the Author

Vegetarian chef, educator, blogger, and yogi based on the gathering isle of Oahu. Follow her foodie adventures at Vibrant Wellness Journal, Vibrant Wellness Education, Green Living Ideas and Green UPGRADER. Find more from Andrea on Facebook, , Instagram and Twitter.



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