Wellness from elephant journal

Published on December 28th, 2012 | by Andrea Bertoli


the importance of your sleep- and your sleep position

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Getting enough sleep is super important for your overall health- as we learned a few days ago in this post. Proper sleep helps with hormone balance, weight management, and improves immune function. And it just feels GOOD! But did you know your sleep position can have an impact on your health too?

What Does Your Sleep Position Say About You? | elephant journal.

from elephant journal


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About the Author

A vegan chef, educator, writer, surfer, and yogi based in San Francisco, Andrea is also the Accounts Manager for Important Media. Follow her foodie adventures at AndreaBertoli.com, Vibrant Wellness Journal, Green Living Ideas and Eat Drink Better. Find more from Andrea on Facebook and Instagram

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