Healthy Recipes 9ways to use kale collage

Published on June 17th, 2013 | by Andrea Bertoli

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One Food, Ten Ways: Our Best Kale Recipes

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We (heart) leafy greens here at Vibrant Wellness Journal, and none are loved more than kale.

Kale is a member of the Brassica family, which also includes mustard greens, turnips, collard greens, broccoli, cabbage, cauliflower and even wasabi! This family is known for it’s wonderfully broad nutritional profile– it’s quite literally one of the best things you can put into your body. Kale is a great source of iron, fiber, calcium, micronutrients, high in carotenoids and other anti-oxidants, and is well-known for its powerful healing properties due to its high sulfur content. Not only that, it tastes great raw, cooked, blended, or juiced. In her lovely garden + food book, Vegetable Literacy, Deborah Madison notes in her specifically eloquent way, “as with other challenging cruciferous plants, [kale] is one of the vegetables we should enjoy eating.” Here are ten kale recipes to encourage you to enjoy this fabulous green.

One Food, Ten Ways: Our Best Kale Recipes

From top right: Super Greens rolls, Red Curry Noodle Stew, Kale Salad w/ Roasted Veg, Soup with Greens garnish, Wakame soup, Kale & Apple Salad, Green Slaw, Lentil Wraps with Greens, Kelp Noodle & Kale Salad.

The favorite green in our kitchen is dark, elegant lacinato kale, but any variety will work with all the kale recipes here. Be sure to choose leaves that are vibrantly green, slightly squeaky (see our kale salad video to see what this sounds like!), and mostly free of critters. Kale leaves are often home to aphids and the spiders that eat them, and there also might be some soil on the leaves. When you bring your kale home from the market or store, prop it into a large bowl of water (just like cut flowers). This helps the leaves spring back to life and ensure longevity in the refrigerator. Give them a quick shower before placing into a plastic or reusable bag and keeping for about a week; be sure to give every leaf a good wash before eating. Enjoy the green goodness, friends!

Kelp Noodle & Kale Salad

Super Greens rolls

Red Curry Noodle Stew

Kale Salad w/ Roasted Vegetables

Kale Chips

Wakame soup

Kale & Apple Salad

Lentil Wraps with Greens

Coconut Miso Chickpeas with Kale

Green Smoothies, courtesy of Becky from Glue and Glitter

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About the Author

Vegetarian chef, educator, blogger, and yogi based on the gathering isle of Oahu. Follow her foodie adventures at Vibrant Wellness Journal, Vibrant Wellness Education, Green Living Ideas and Green UPGRADER. Find more from Andrea on Facebook, , Instagram and Twitter.



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