About Andrea Bertoli

Andrea Bertoli Vegetarian chef, educator, blogger, and yogi based on the gathering isle of Oahu. Follow her foodie adventures at Vibrant Wellness Journal, Vibrant Wellness Education, Green Living Ideas and Green UPGRADER. Find more from Andrea on Facebook, , Instagram and Twitter.



Author Archives: Andrea Bertoli

Which Diet is Best?

March 31st, 2014 | by Andrea Bertoli

Is there really a best diet for health and longevity? Why are we always looking for the best diet plans?


Avoid Magnesium Deficiency with a Healthy Diet

March 21st, 2014 | by Andrea Bertoli

If you are a migraine sufferer you’ve probably heard about magnesium deficiency. The two are thought to be linked. Did you know that most of us are somewhat deficient in this mineral? If you often feel weak, fatigued or irritable (or get lots of headaches&hellip



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