Author Archives: Andrea Bertoli

Effective, Natural Herbal Remedies to Alleviate Anxiety

July 13th, 2017 | by Andrea Bertoli

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety


Simple & Delicious Nut-Free Vegan Pesto

May 25th, 2017 | by Andrea Bertoli

A totally non-traditional vegan pesto made with nutritional yeast, sunflower seeds, tahini, and healthy goodness of kale. No one will care that it's not 'traditional' when it tastes this good.


Favorites List: Spring 2017

May 15th, 2017 | by Andrea Bertoli

Another season, another list of a few of my favorite things: two new yummy drinks for year-round drinking, a simple summery berry sauce, a sweet salad addition, and my favorite new vegan creamer.


Balsamic Berry Sauce for Summer all Year Long!

May 8th, 2017 | by Andrea Bertoli

Enjoy berry season all year round with this summer-infused Balsamic Berry Sauce: made with your favorite frozen berries and a few pantry items, this bright, beautiful sauce is bursting with fresh fruit flavor for breakfast, desserts, and snacks!


Homemade Superfood Hot Chocolate

March 8th, 2017 | by Andrea Bertoli

A deeply nourishing yet wildly delicious superfood hot chocolate made with my favorite ingredient: maca. Learn why maca + chocolate + healthy fats make for a satisfying drink, any time of year.


How I Survived My First Festival

March 4th, 2017 | by Andrea Bertoli

I'm not a festival person, but I took a big leap and headed to Envision last week in Costa Rica. I did ok... mostly. Read about why it was hard, and what I did to survive (and thrive) in a festival environment.


Getting in the Flow with Envision Festival

January 26th, 2017 | by Andrea Bertoli

We're headed to the Envision festival in a few weeks in Costa Rica. This festival brings together all our favorite things: yoga, sustainability, music, dancing, and surfing.



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