Posts by: Matthew Lovitt
America: the land of freedom and endless opportunity, right? Well, yes, in addition to being the country whose citizens are increasingly susceptible to poor health and lifestyle disease. According to a recent article published in the New York Times, adopting uniquely “American behaviors” is contributing to the rapid decline in health [...]
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Have you heard the good news!? Dietary fat is not only tasty and satiating, but also plays a profound role in the structure and function of the human body and many consider it to be the most important macronutrient found in food! The oft-vilified saturated fats that we love to hate may actually provide more [...]
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As a student of holistic nutrition and an enthusiast of endurance sports, I am very passionate about my diet and always strive to incorporate only the highest quality foods that will best support my interests. I have rigorously recorded and analyzed every morsel consumed to determine my nutrient status. I subscribe to several scientific journals [...]
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Call me crazy, but it seems that everyday some new super supplement which promises to unlock the next dimension in health and wellness has been discovered. Whatever it may be: an antioxidant super berry packed pill, a unicellular sea urchin protein powder, or an energizing root food bar spiced with unicorn tears, we can easily [...]
click to read more! →Without a doubt, the best way to ensure lasting health and vitality is to make whole, organic, real foods the foundation of our dietary philosophy. When we emphasize the highest quality fruits, vegetables, whole grains and grass-fed, pastured-raised meats (values permitting) we supply the body with the nutrients necessary to stay happily active while [...]
click to read more! →Have you ever thought, “What exactly is a ‘healthy diet’ and how do I go about eating a ‘balanced’ meal?”
Or have you wondered, “How can I find out which foods and in what proportions will foster the physical, emotional, and spiritual growth I desire?”
I’m fairly certain that I’m not alone in my desire [...]
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The food we eat has a tremendous impact on who we are and how we interact with the world. Our food choices also allow us to express our values or show support for a greater cause. Of course, those with food allergies often refrain from eating certain things to avoid an adverse reaction, but often [...]
click to read more! →Vibrant Wellness Journal is happy to host the first post of our newest writer, Matthew Lovitt. His blog, Veggie Feed, is a great source of health and wellness news, and we’re super stoked to have him join our team (you can find him on Facebook too)! Thanks Matthew, and we’re looking forward to [...]
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