Author Archives: Matthew Lovitt

The Benefits of Sprouting

September 2nd, 2013 | by Matthew Lovitt

I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think [&hellip


Eat Breakfast to Avoid Heart Disease

August 8th, 2013 | by Matthew Lovitt

There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. [&hellip


3 Foods to Avoid at all Costs!

May 25th, 2013 | by Matthew Lovitt

Eating clean and healthful foods can be a daunting task in today’s complex and highly manipulative food environment. The patience [&hellip


striving for dietary perfection

March 29th, 2013 | by Matthew Lovitt

As a student of holistic nutrition and an enthusiast of endurance sports, I am very passionate about my diet and [&hellip



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