Author: Matthew Lovitt

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food label fact and fiction

Without a doubt, the best way to ensure lasting health and vitality is to make whole, organic, real foods the foundation of our dietary philosophy. When we emphasize the highest quality fruits, vegetables, whole grains and grass-fed, pastured-raised meats (values permitting) we supply the body with the nutrients necessary to stay happily active while helping […]

February 8th

book review: Nourishing Wisdom

Have you ever thought, “What exactly is a ‘healthy diet’ and how do I go about eating a ‘balanced’ meal?” Or have you wondered, “How can I find out which foods and in what proportions will foster the physical, emotional, and spiritual growth I desire?” I’m fairly certain that I’m not alone in my desire […]

January 28th