Author: Scott Cooney

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Healthy Houseplant Guide

Can indoor plants really improve your indoor air quality? The answer is absolutely yes! Not only that, indoor plants offer a host of other benefits, ranging from bringing calming energy into the home, increasing your edibles, and making your house beautiful. For many people, ventilating the home by leaving doors and windows open to encourage […]

July 10th

Eating Healthy food on a Budget

We all know that eating whole grains, vegetables, and a plant based diet are keys to improved health, feeling good, and having a body that performs at a higher level in athletics, yoga, work, and even sex! The frequent lament is just how much it costs in order to eat right. Whole Foods is somewhat […]

July 9th

Wellness Book Review: Non-Toxic Living via The Non-Toxic Avenger

Have you ever tried to use deodorants without chemicals? Attempted to clean a clogged drain with a natural drain cleaner? Ever tried “no-poo” (not using shampoo but trying to create your own from nontoxic ingredients)? Luckily for us, Deanna Duke has tried all these experiments on herself and details them in her book, The Non-Toxic Avenger: What […]

June 20th

our favorite kale salad recipe… and a video!

Whoo-hoo! It’s our first cooking video! The Inspired Economist and I made this Roasted Root Vegetable Kale Salad for Thanksgiving for our Thanksgiving potluck dinner with friends. This vibrant salad was a big hit, and it pairs nicely with any type of hearty autumn fare that you would enjoy this time of year (like a Vegan […]

December 4th

World’s Best Oatmeal

We’re all aware of the health benefits of oatmeal: it’s a whole grain which is full of vitamins and minerals, high in fiber, and it binds and removes cholesterol from your bloodstream. My Italian heritage has everyone in my family concerned about that last bit… everyone’s cholesterol is on the high side, including mine. Twenty […]

October 8th