August 14th, 2017 | by Andrea Bertoli
Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
May 30th, 2017 | by Jennifer Kaplan
Yoga Bodies: Real People, Real Stories & the Power of Transformation is a stunning new book from Lauren Lipton and Jaimie Baird that shows that ALL BODIES can experience the transformative power of yoga
April 20th, 2017 | by Andrea Bertoli
I'm headed to the San Francisco Wanderlust 108 this weekend for a 'mindful triathlon-' running/walking, yoga, and meditation, followed by a fun day of yoga, eats, and play!
December 9th, 2016 | by Andrea Bertoli
What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken,
April 14th, 2016 | by Andrea Bertoli
Yoga has been changing rapidly, and I think these changes are great to expand our tribe of yogis, encourage more people to try yoga, and remind us to PLAY!
March 28th, 2016 | by Andrea Bertoli
Forget diets and superfoods, these easy and cheap ways to improve your health will help you feel better today.
March 24th, 2016 | by Andrea Bertoli
Did you know that indoor air quality is often more polluted than outdoor air quality? Furniture, paint, cleaners, and other building materials [&hellip
March 7th, 2016 | by Andrea Bertoli
Natural cleaning projects are pretty cool: not only are you eliminating the toxic chemicals from your home, you’re reducing the [&hellip
February 15th, 2016 | by Jin Hirata
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check
January 9th, 2016 | by Andrea Bertoli
We are so very excited to see the return of Wanderlust Oahu in 2016. Wanderlust Oahu is a four-day event [&hellip
December 14th, 2015 | by Andrea Bertoli
Sugar seems pretty innocuous, but more and more research is showing that sugar (in all its forms) is really terrible [&hellip
November 30th, 2015 | by Andrea Bertoli
Create or revive your meditation practice with these 14 tips for better meditation.
November 6th, 2015 | by Andrea Bertoli
After years of travel, I've gathered some helpful tips for healthier travel to make sure you are able to make the most of your vacation.
November 2nd, 2015 | by Andrea Bertoli
Check out our huge list of handmade and edible gifts for the holidays, including jams, granola, cookies, and homemade body care products!
October 29th, 2015 | by Andrea Bertoli
Learn to love the super green power of matcha tea. We review DŌMatcha ceremony grade matcha green tea and share some awesome reasons to love it.