January 31st, 2018 | by Andrea Bertoli
Building a more sustainable bedroom starts with an organic mattress. Buying a mattress requires thoughtful consideration, and there is lots to learn! Find out why conventional mattresses are pretty terrible for people and planet, and how Avocado Green Mattress is making greener bedding more available.
December 30th, 2017 | by Andrea Bertoli
If you're lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
August 14th, 2017 | by Andrea Bertoli
Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
May 30th, 2017 | by Jennifer Kaplan
Yoga Bodies: Real People, Real Stories & the Power of Transformation is a stunning new book from Lauren Lipton and Jaimie Baird that shows that ALL BODIES can experience the transformative power of yoga
April 20th, 2017 | by Andrea Bertoli
I'm headed to the San Francisco Wanderlust 108 this weekend for a 'mindful triathlon-' running/walking, yoga, and meditation, followed by a fun day of yoga, eats, and play!
December 9th, 2016 | by Andrea Bertoli
What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken,
April 14th, 2016 | by Andrea Bertoli
Yoga has been changing rapidly, and I think these changes are great to expand our tribe of yogis, encourage more people to try yoga, and remind us to PLAY!
March 28th, 2016 | by Andrea Bertoli
Forget diets and superfoods, these easy and cheap ways to improve your health will help you feel better today.
March 24th, 2016 | by Andrea Bertoli
Did you know that indoor air quality is often more polluted than outdoor air quality? Furniture, paint, cleaners, and other building materials [&hellip
March 7th, 2016 | by Andrea Bertoli
Natural cleaning projects are pretty cool: not only are you eliminating the toxic chemicals from your home, you’re reducing the [&hellip
February 15th, 2016 | by Jin Hirata
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check
January 9th, 2016 | by Andrea Bertoli
We are so very excited to see the return of Wanderlust Oahu in 2016. Wanderlust Oahu is a four-day event [&hellip
December 14th, 2015 | by Andrea Bertoli
Sugar seems pretty innocuous, but more and more research is showing that sugar (in all its forms) is really terrible [&hellip
November 30th, 2015 | by Andrea Bertoli
Create or revive your meditation practice with these 14 tips for better meditation.
November 6th, 2015 | by Andrea Bertoli
After years of travel, I've gathered some helpful tips for healthier travel to make sure you are able to make the most of your vacation.