I’m headed to the San Francisco Wanderlust 108 this weekend for a ‘mindful triathlon-‘ running/walking, yoga, and meditation, followed by a fun day of yoga, eats, and play!
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What happens to your body when you stop eating meat? Forks over Knives looks at this important question with Michelle McMacken, MD.
Yoga has been changing rapidly, and I think these changes are great to expand our tribe of yogis, encourage more people to try yoga, and remind us to PLAY!
Forget diets and superfoods, these easy and cheap ways to improve your health will help you feel better today.
Did you know that indoor air quality is often more polluted than outdoor air quality? Furniture, paint, cleaners, and other building materials actually leak chemicals and volatile organic compounds into our indoor air and can create health issues. But houseplants can be used to clean indoor air, whether you’re stuck inside an office all day or can’t […]
Natural cleaning projects are pretty cool: not only are you eliminating the toxic chemicals from your home, you’re reducing the need for plastic, and you’re getting all your chores done healthfully! Here are our favorite recipes for healthy homemade cleaning products from our sister site Green Living Ideas. Many people worry that homemade cleaning products […]
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.
We are so very excited to see the return of Wanderlust Oahu in 2016. Wanderlust Oahu is a four-day event of awesomeness featuring yoga, dance, meditation, surf and so much more, and Vibrant Wellness Journal is stoked to be your blogger on board for this great festival! Get your Wanderlust tickets here… or Enter to […]
Sugar seems pretty innocuous, but more and more research is showing that sugar (in all its forms) is really terrible for our bodies. The truth about sugar is that some researchers and doctors even say that it’s one of the great public health epidemics of our time. Really…? Yes, really. Read more about the Social […]
Create or revive your meditation practice with these 14 tips for better meditation.
After years of travel, I’ve gathered some helpful tips for healthier travel to make sure you are able to make the most of your vacation.
Check out our huge list of handmade and edible gifts for the holidays, including jams, granola, cookies, and homemade body care products!
Learn to love the super green power of matcha tea. We review DŌMatcha ceremony grade matcha green tea and share some awesome reasons to love it.
Turmeric Benefits the Body in so many ways: here’s how to get the most out of your turmeric supplements, and a recipe for fresh turmeric juice!
The Wanderlust blog reminds us of the importance of creativity, and why it can be freeing, healing and so good for us!