Browsing the "Meditation & Mindfulness" Category

How You can Be a Happier Person

August 14th, 2017 | by Andrea Bertoli

Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.


Meditation for Beginners

July 31st, 2015 | by Andrea Bertoli

Learn some tips for meditation for beginners, based on an awesome beginners meditation class that I took at Wanderlust Squaw Valley in July.



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