Browsing the "Meditation & Mindfulness" Category

Let’s Work on Being Present this Holiday

November 26th, 2014 | by Becky Striepe

The holidays are supposed to be a time to steep ourselves in friends, family, food, and fun. Can we do that while we're looking at our phones? Let's talk about truly being present for the holidays. And every day!


Project Gratitude

November 1st, 2013 | by Andrea Bertoli

Happy November. Welcome to our new little project called Project Gratitude. November is good for many things– cooling weather, pumpkins [&hellip


Mudras: Yoga of the Hands

October 23rd, 2013 | by Leslie Schipper

If you’ve ever been to a yoga class or practiced meditation, you’ve probably been asked to practice a Mudra. In [&hellip



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