Instead of covering up seasonal allergy symptoms with pills, try Japanese semi-fasting for allergies. You might be surprised at how effective it can be.
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We love backpacking, and it’s easy to eat vegan on the trail. Here are our favorite foods for vegan backpacking, including a 3-day meal plan.
How can we fix the food waste problem? Food waste is a huge problem around the world, but it’s something we can start fixing in our own kitchens today. There are many stages of food waste- from production, shipping losses, damaging through handling, waste at the store and then more at home. Grocery stores toss […]
This liver cleanse regiment is all about dietary changes to help support a healthy liver during this transition from winter to spring.
The bone broth myth is pervasive this season, but is bone broth all it’s cracked up to be? We look at the recent news & share a truly healing broth recipe.
Green smoothies are a great way to feed your body and boost your health! Join our friend Becky on the Green Smoothie Challenge to start the habit today
Yoga’s natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
Brazil’s new food guidelines bring simplicity to the table. Rather than a punitive approach, Brazil’s food guidelines are helpful for real eaters with real lives.
New research from UC Berkley indicates that experiencing feelings of joy and positivity may have anti-inflammatory effects on our bodies.
A quick recap of Wanderlust Oahu 2015, held on the beautiful North Shore of Oahu. Yoga, music, dancing and BLISS for one whole weekend!
Ever wondered how to be happy? We dug deep to find our happiest moments, and found that is was often how we find our true flow.
Check out this video (it’s about 17 minutes long) and learn about how Big Pharma is not your friend.
The campaign “This Girl Can” is all about helping women feel good about fitness. And it’s beautiful.
Do you look forward to your CSA box, or does the selection of veggies sometimes overwhelm you? Here are five tips to help you love your CSA vegetable delivery!
You probably aren’t thinking about dogs when you’re choosing a lipstick or lotion, but chances are those cosmetics were tested on animals. And beagles are commonly the victims of cosmetics animal testing.