Kitchen Notes Archives - Vibrant Wellness Journal

Kitchen Notes

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How to Freeze Kale

Kale is my favorite vegetable, and I try to eat it almost everyday for its humongous health benefits. And because I love it so much, I often get a little it crazy at the farmer’s market, buying two or three huge bunches of kale from my favorite organic farmer. But then I get home and […]

September 28th

Know your Food Labels: Don’t be Fooled by Buzzwords

This post originally appeared on One Green Planet. Surely you’ve seen these labels on boxes, cans and bags: “All-Natural” “Farm Fresh” “Made with Whole Grains” “High in Antioxidants” What do these food labels make you think about the product they are attached to? Do you assume the product is healthier, or are you a savvy […]

July 14th

How to Sanitize Jars for Fermentation Projects

We love our ferments around here. We are big fans of the awesome healthy benefits and delicious flavor that fermented food and drinks offer. Fermented foods can be easily and safely made at home– it just takes the right equipment and some smarts to make it happen well and safely. Learn how to sanitize jars […]

June 18th