March 2nd, 2015 | by Andrea Bertoli
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all
February 11th, 2013 | by Andrea Bertoli
Today Vibrant Wellness Journal has the privilege of working with Dr. Charyse Harvick, a licensed acupuncturist and practitioner of Traditional [&hellip
December 6th, 2012 | by Andrea Bertoli
Today VWJ is happy to host a guest post from Sarah Barber, the nutritional expert at FittaMamma, a clothing company [&hellip
December 3rd, 2012 | by Becky Striepe
Hi there! I'm Becky Striepe from Glue and Glitter, and I posted here a few weeks ago about my favorite pregnancy workout and resources for a fit pregnancy. Now that I'm in my second trimester, my body and my workout routine are changing, and I thought I'd share an update here with you guys!
November 6th, 2012 | by Becky Striepe
Exercise can help make pregnancy easier on your body and make it easier when the time comes to deliver. Since getting pregnant, I've been very surprised to see so little literature and advice on this topic!