Natural Healing with Herbalism
April 2nd, 2018 | by Andrea Bertoli
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
Browsing the "Wellness" Category
Effective, Natural Herbal Remedies to Alleviate Anxiety
July 13th, 2017 | by Andrea Bertoli
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
There’s Oil on Your Face! Why Facial Oils are the Key to Healthy Skin
April 26th, 2016 | by Andrea Bertoli
Natural facial oils like argan, coconut, carrot seed, and almond oils, are great for your skin, and help you avoid the chemicals found in regular body care. Read on to find our favorites for naturally healthy skin!
Why Probiotics Alone Won’t Give You Healthy Gut Flora
February 15th, 2016 | by Jin Hirata
Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check
Can a Vegan Diet Cure Illness?
February 11th, 2016 | by Andrea Bertoli
Plant-based diets are good for overall health, but can a vegan diet cure illness too? We review the research that shows plants might just be what we need
Healthy Fiber Supplements for a Healthier Body
November 22nd, 2015 | by Andrea Bertoli
Find the right healthy fiber supplements to boost your digestive health and overall wellness today and everyday
Why Trace Minerals are the Key to a Healthier Diet
November 22nd, 2015 | by Andrea Bertoli
Learn the basics of trace minerals and why we need them in our diet. Trace Minerals Research makes mineral supplementation easy for everyday health boosts.
How Turmeric Benefits the Body
October 26th, 2015 | by Andrea Bertoli
Turmeric Benefits the Body in so many ways: here's how to get the most out of your turmeric supplements, and a recipe for fresh turmeric juice!
The Importance of Creativity
October 22nd, 2015 | by Andrea Bertoli
The Wanderlust blog reminds us of the importance of creativity, and why it can be freeing, healing and so good for us!
Oketsu: How ‘Dirty Blood’ Damages Health (and what you can do)
October 16th, 2015 | by Jin Hirata
How I rid my body of oketsu, or "dirty blood," through diet and exercise
How to Use Psyllium Husk + 10 Reasons to Increase Your Fiber Intake
October 14th, 2015 | by Andrea Bertoli
Learn how to use psyllium husk, and why a daily dose can improve your overall health and wellness. Cheers for happy poops!
What is kombucha, exactly? And is kombucha good for you?
October 1st, 2015 | by Andrea Bertoli
What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir
6 Home Remedies for Eczema
August 20th, 2015 | by Guest Contributor
These natural, home remedies for eczema can help bring soothing relief to tired, itchy skin!
12 Natural Remedies for Anxiety
August 17th, 2015 | by Andrea Bertoli
There are dozens of natural remedies for anxiety, and we have both lifestyle and food solutions to your anxiety and stress concerns.
A Lesson in Healthy Eating From a Competitive Eater (no, really!)
July 15th, 2015 | by Jin Hirata
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We're obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interestingOur Partners
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