Browsing the "Wellness" Category

Natural Support for Depression and Anxiety

June 4th, 2018 | by Andrea Bertoli

In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.


Effective, Natural Herbal Remedies to Alleviate Anxiety

July 13th, 2017 | by Andrea Bertoli

During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety


Can a Vegan Diet Cure Illness?

February 11th, 2016 | by Andrea Bertoli

Plant-based diets are good for overall health, but can a vegan diet cure illness too? We review the research that shows plants might just be what we need



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