Got stinky feet? (Sorry!) There is an easy solution to this problem. Heal your feet naturally with this awesome homemade foot spray.
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Ayurveda is the holistic Indian health system, considered a ‘sister science’ to yoga. Ayurveda is based on finding physical and mental harmony with nature, leading to a better balanced self. This ancient but modern healing system has been practiced for more than 5,000 years in India and beyond. In fact, many other ancient healing traditions, […]
Maybe we should start from the beginning. “What does Tri-doshic even mean?” To answer that question, let’s begin with a quick introduction to Ayurveda. Ayurveda is a 5,000 year old system of natural healing that originates from India. It is a life science (“Ayur” means “life” and “veda” means science or knowledge) that is based […]
Yes, healthy fats are good for you and help build a healthy diet. Learn the basics of health fats, where to get them, and why they are so good for us.
You can find many healing traditions around the world; here is some Ancient Wisdom for Modern Healing from Japan.
For those of you that are new to the idea of pH balancing, let this post serve as a basic primer. There is SO MUCH to know about pH balancing, and much of it is disputed or conflicting. But this is what is true: disease cannot grow in an alkaline environment, and while most of […]
Today VWJ chats with Elizabeth Ross, an acupuncturist and Traditional Chinese Medicine practitioner based on Oahu. She graduated from the World Medicine Institute and has been practicing for many years in Hawaii. Recently, Dr. Ross and I came down with the same flu at the same time, so I was interested in her approach to […]
The healing practice of Ayurveda is a holistic, healing tradition from India. Like many Eastern medicine philosophies, Ayurveda relies primarily on the wondrous properties of herbs and foods to heal, nourish, and sustain us through our lives. But, according to this great article from elephant journal, Ayurvedic medicine doesn’t always translate into our modern lives. […]
VWJ is helping you get a head start on a healthy new year with a new series entitled Learning from the Experts. We’ve rounded up a great group of holistic health practitioners to share health and wellness tips with our readers. Coming soon are interviews with a home-birth midwife, acupuncturists, and naturopathic doctors. We here […]