Probiotics for a healthy gut are a hot trend right now, but you need more than a daily yogurt or kombucha to keep your gut flora in check.
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Plant-based diets are good for overall health, but can a vegan diet cure illness too? We review the research that shows plants might just be what we need.
How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
What is kombucha, exactly? We delve into the secrets behind this allegedly magical fermented elixir.
This liver cleanse regiment is all about dietary changes to help support a healthy liver during this transition from winter to spring.
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.
Eliminate these three harmful foods from your diet to strengthen your immune system and try these immune-boosting tips, including an immune-boosting tea recipe.
Bulletproof coffee is hot right now (get it?), but does it really deliver the health benefits that it promises?
Do fall and winter’s dark days mess with your sleep cycle? Try these soothing foods that help you sleep.
Could you give up kale for a month? Here are some interesting reasons to look at your kale consumption.
When you’re feeling blue or stressed, do you ever try to eat your feelings? You might think that a bowl of ice cream or large order of fries is going to help, but chances are it won’t.
Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health.
Sometimes it can be tough to hit the water mark on a busy day. Try incorporating some of these hydrating fruits and veggies into your diet!
Healthy eating delivers more than just healthy energy. Here are the top 10 foods to incorporate into a healthy skin diet.
I’m an endurance athlete that loves to compete in long distance events. Unfortunately, such events that may last up to 5 or 6 hours can place a tremendous strain on the body and can contribute to the destruction of vital tissue. I am also a student of holistic nutrition passionate about experimenting with a wide […]