How I rid my body of oketsu, or “dirty blood,” through diet and exercise.
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There are dozens of natural remedies for anxiety, and we have both lifestyle and food solutions to your anxiety and stress concerns.
Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We’re obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting.
Instead of covering up seasonal allergy symptoms with pills, try Japanese semi-fasting for allergies. You might be surprised at how effective it can be.
Yoga’s natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
Coverage of the herbal supplements class action has talked a lot about which brands to avoid, but which companies make trustworthy herbal supplements?
Eliminate these three harmful foods from your diet to strengthen your immune system and try these immune-boosting tips, including an immune-boosting tea recipe.
Here are our top five tips for natural pain relief based on the recommendations of a good friend who is a Naturopathic physician.
Are your feet itchy with painful cracking skin? You just might have athlete’s foot. Try these home remedies for athlete’s foot and feel better soon!
Recently I had the pleasure of meeting one of the foremost experts on the fascia system here. Anthony Chrisco is a personal trainer (ACE CPT, NASM PES) and is a founding member of The Fascia Research Society. I first saw Anthony speak at our local health food store and have been fascinated with his research […]
SUGAR is a major culprit in a majority of diseases and health problems facing this country.