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New research from UC Berkley indicates that experiencing feelings of joy and positivity may have anti-inflammatory effects on our bodies.
We all know that fruits and vegetables are good for our body, but did you know that they have a profound effect on our minds too? Our whole body functions at peak performance when given good nutrition, adequate water and a generally healthy lifestyle. So what is good for your brain and how can we improve our diet for a focus on brain health?
When you’re feeling blue or stressed, do you ever try to eat your feelings? You might think that a bowl of ice cream or large order of fries is going to help, but chances are it won’t.
Have you ever tried to use deodorants without chemicals? Attempted to clean a clogged drain with a natural drain cleaner? Ever tried “no-poo” (not using shampoo but trying to create your own from nontoxic ingredients)? Luckily for us, Deanna Duke has tried all these experiments on herself and details them in her book, The Non-Toxic Avenger: What […]
Yes, healthy fats are good for you and help build a healthy diet. Learn the basics of health fats, where to get them, and why they are so good for us.
Dr. Greger lectures across the country about how eating a plant-based diet can help treat, prevent, and cure most of these diseases. Yep, you read that correctly– treat, prevent AND CURE.
Dr. Michael Greger, the founding doctor and researcher of Nutrition Facts, is one of my food heroes. Click here to read more about him and his work.
Vibrant Wellness Journal is happy to host the first post of our newest writer, Matthew Lovitt. His blog, Veggie Feed, is a great source of health and wellness news, and we’re super stoked to have him join our team (you can find him on Facebook too)! Thanks Matthew, and we’re looking forward to more of […]