Browsing the "Wellness" Category

A Lesson in Healthy Eating From a Competitive Eater (no, really!)

July 15th, 2015 | by Jin Hirata

Takeru Kobayashi is a world-renowned competitive eater from Japan, especially known as 6-consecutive-year winner of July 4th hot dog eating contest. We're obviously not big fans of competitive eating around here, but in a recent interview, Kobayashi revealed some tricks of the trade that were pretty interesting


Busting the Bone Broth Myth

March 18th, 2015 | by Andrea Bertoli

The bone broth myth is pervasive this season, but is bone broth all it's cracked up to be? We look at the recent news & share a truly healing broth recipe


What is Good for your Brain? Hint: It’s on your plate!

January 28th, 2015 | by Andrea Bertoli

We all know that fruits and vegetables are good for our body, but did you know that they have a profound effect on our minds too? Our whole body functions at peak performance when given good nutrition, adequate water and a generally healthy lifestyle. So what is good for your brain and how can we improve our diet for a focus on brain health



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