The supplement industry makes the big bucks, so it can be hard to look past the marketing and find supplements that work amid that ones that are maybe more hype than anything else.
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The dairy industry pours tens of millions of dollars into advertising cow’s milk as a healthy drink. Their Got Milk campaign has been very effective in convincing us that we need milk to be healthy. But how healthy is cow’s milk, really?
Do fall and winter’s dark days mess with your sleep cycle? Try these soothing foods that help you sleep.
Coconut milk is loaded with minerals that are good for skin and hair. Try some of these DIY beauty uses for coconut milk.
Umeboshi plum is a traditional Japanese pickle that has amazing healing properties. Discover why it’s beneficial and how to use umeboshi for digestive and other health issues.
Tomato tea is a favorite natural cold and flu remedy of mine. It tastes good, and I can feel it relieving some of my symptoms from the first warm, soothing sip.
Could you give up kale for a month? Here are some interesting reasons to look at your kale consumption.
When you’re feeling blue or stressed, do you ever try to eat your feelings? You might think that a bowl of ice cream or large order of fries is going to help, but chances are it won’t.
Balancing gut health during this transitional time between seasons helps establish a solid foundation for our overall health.
Sometimes it can be tough to hit the water mark on a busy day. Try incorporating some of these hydrating fruits and veggies into your diet!
This cleansing homemade face scrub is simple to make and fun to customize! Let these miracle grains heal your skin.
It might feel like summer is over, but we still have at least a few weeks of hot weather left to go. Cool off with some cleansing barley tea.
Healthy eating delivers more than just healthy energy. Here are the top 10 foods to incorporate into a healthy skin diet.
Did you know that your intestines are considered to be the second brain? Recent studies have shown that the more than 80% of serotonin, a hormone responsible for mental well-being, are found in our intestinal tracts. It’s long been known in the East that headaches are often times triggered by an imbalance in the digestive system, […]
I’m an endurance athlete that loves to compete in long distance events. Unfortunately, such events that may last up to 5 or 6 hours can place a tremendous strain on the body and can contribute to the destruction of vital tissue. I am also a student of holistic nutrition passionate about experimenting with a wide […]