Browsing the "Wellness" Category

Avoid Magnesium Deficiency with a Healthy Diet

March 21st, 2014 | by Andrea Bertoli

If you are a migraine sufferer you’ve probably heard about magnesium deficiency. The two are thought to be linked. Did you know that most of us are somewhat deficient in this mineral? If you often feel weak, fatigued or irritable (or get lots of headaches&hellip


The Dangers of Caffeine

January 13th, 2014 | by Andrea Bertoli

One month ago I would have laughed at that title– ha! As a former coffeeshop barista and long-time tea drinker, [&hellip



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