Build your Intestinal Flora with Probiotic Foods

Published on April 3rd, 2014 | by Jin Hirata

Did you know that your intestines are considered to be the second brain? Recent studies have shown that the more than 80% of serotonin, a hormone responsible for mental well-being, are found in our intestinal tracts. It’s ... Read More

Healthy Living

plant heart images

Which Diet is Best?

Published on March 31st, 2014 | by Andrea Bertoli

Is there really a best diet for health and longevity? Why are we always looking for the best diet plans? Is it the Mediterranean diet, fueled by fresh veggies, lean meats and olive oil? Or is ... Read More

Healthy Recipes

supergreen salad

Superfood Salad Recipe

Published on March 28th, 2014 | by Andrea Bertoli

Spring is right around the corner! For many it’s been a shockingly cold winter, and I can just imagine that bright green things will make it all better! This SUPERFOOD Salad recipe featuring a lovely purple ... Read More

Healthy Recipes

raw caramel apple cheesecake

Raw Food Recipes: Caramel Apple Cheesecake

Published on March 26th, 2014 | by Andrea Bertoli

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This raw cheesecake is truly divine. I’ve made some raw cheesecakes before, but this Raw Caramel Apple Cheesecake takes vegan decadence to another level. This recipe is the creation of my coworker at our local health ... Read More

Healthy Living


Avoid Magnesium Deficiency with a Healthy Diet

Published on March 21st, 2014 | by Andrea Bertoli

If you are a migraine sufferer you’ve probably heard about magnesium deficiency. The two are thought to be linked. Did you know that most of us are somewhat deficient in this mineral? If you often feel weak, fatigued or irritable (or get lots of headaches&hellip... Read More



Righteously Raw Chocolate: Companies we Love!

Published on March 18th, 2014 | by Andrea Bertoli

I love to feature companies here on the blog that offer amazing, healthy products and have great business principles too. Righteously Raw is one such company: makers of decadent, raw chocolate bars featuring an array of ... Read More

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