Fun & New Ingredients

coconut ginger tempeh

12 Awesome Tempeh Recipes

Published on January 22nd, 2018 | by Andrea Bertoli

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Tempeh is an awesome, hearty protein option, but a lot of folks are nervous about using it or unsure of which recipes to start with. So I compiled a list of 12 excellent and accessible tempeh recipes to get even the most novice tempeh chefs cooking. Recipes include Sweet and Sour Tempeh, Tempeh Bolognaise, Tempeh Bacon, Coconut Ginger Tempeh, BBQ Tempeh and MORE!
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Healthy Living

how to make turmeric milk with fresh turmeric

How to Make Turmeric Milk with Fresh Turmeric

Published on December 30th, 2017 | by Andrea Bertoli


If you're lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
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Healthy Recipes

hot chocolate on a stick

Last Minute Edible Gifts for the Holidays

Published on December 22nd, 2017 | by Andrea Bertoli

I don’t know about you, but I don’t really worry too much about giving gifts at Christmas time…  until, about RIGHT NOW! If you also struggle with this particular malady, don’t worry! I have polled my [&hellip
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Healthy Recipes

kale and whole grain salad

‘Tis the Season for Vegan Comfort Foods

Published on November 29th, 2017 | by Andrea Bertoli

In the season of shorter days and brisk weather, comfort foods are key. This collection of vegan comfort foods is deeply satisfying, soul nourishing, and nutrient dense. Enjoy the season with these healthy, cozy foods.
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Meditation & Mindfulness

How You can Be a Happier Person

Published on August 14th, 2017 | by Andrea Bertoli

Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
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Natural Healing

Effective, Natural Herbal Remedies to Alleviate Anxiety

Published on July 13th, 2017 | by Andrea Bertoli

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During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
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