Healthy Living

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fly like a yogini with AcroYoga

Published on September 21st, 2012 | by Andrea Bertoli

If you have not yet heard of AcroYoga, let this be your initiation. This gorgeous sequence of Chelsey Korus and Matt Giordano, two famous faces of AcroYoga, will blow your mind with its exquisite beauty, poise, [&hellip
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Healthy Recipes

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Fancy Dinner: Zucchini Galette

Published on September 20th, 2012 | by Andrea Bertoli

1 comment

You might have noticed that the recipes featured here on the blog are vegan, meaning they have no dairy or eggs (and of course no meat, ever!). I prefer to cook, share, and teach vegan recipes [&hellip
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Healthy Recipes

Quick Meals: Coconut Miso Chickpeas with Kale!

Published on September 20th, 2012 | by Andrea Bertoli

6 comments

There is something really magical about the combination of coconut oil and miso.  Of course, I think both of these foods go with nearly everything else on the planet too…. but seriously, together they are something [&hellip
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Healthy Living

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yoga makes me want to fly!

Published on September 20th, 2012 | by Andrea Bertoli

This video is one of the most beautiful things I’ve ever seen: a gorgeous yogini in teeny panties, literally flying though a morning practice of handstands, headstands, and arm balances- with a grace and patience that [&hellip
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Healthy Living

nothing is more delicious than yoga

Published on September 19th, 2012 | by Andrea Bertoli

2 comments

I’ve made some delicious foods in my day, but to me, nothing is more delicious than yoga. I’ve been practicing yoga longer than I’ve been baking and cooking, which is easy to forget, especially with a [&hellip
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News & Reviews

How can we stop wasting food?

How can we stop wasting food?

Published on September 18th, 2012 | by Andrea Bertoli

4 comments

Did you know that we, as Americans, chuck up to HALF of our total food purchased. That means half of the work the farmers do, half the oil used to transport the goods, half the time you spend in the grocery store is simply... wasted. Doesn't that seem crazy? How can we stop wasting food
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News & Reviews

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the dangers of fast food

Published on September 18th, 2012 | by Andrea Bertoli

3 comments

How dangerous can fast food be, you might wonder? Unfortunately, for the untold number of people that become sick each year due to contamination, fast food can be very dangerous indeed. Case in point- yesterday Huffington [&hellip
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Healthy Recipes

How to Make Homemade Vegetable Broth

Published on September 17th, 2012 | by Andrea Bertoli

14 comments

I am usually very conscious of my waste stream.   I feed the wormies food scraps, feed the birdies bread scraps, and recycle/reuse everything possible…. You can even use those ‘unusable’ parts of the veggies, which [&hellip
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News & Reviews

what is nutrient density

What is Nutrient Density?

Published on September 16th, 2012 | by Andrea Bertoli

3 comments

What is Nutrient Density? To some, it's the key to unlocking a healthier diet! Learn about the highest nutrient density fruits and vegetables here!
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Kitchen Notes

waste not….

Published on September 15th, 2012 | by Andrea Bertoli

7 comments

We all know that the finale to this phrase is “want not,” but I am working on really sticking to that first part about not wasting… especially when it comes to vegetables.  Despite my consistent frugality [&hellip
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Wellness

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coconut oil is your friend

Published on September 14th, 2012 | by Andrea Bertoli

10 comments

I should begin by confessing that I love coconut oil, though it was a slow attraction. I had a jar in the pantry for months before I really started using it; I was encouraged by a [&hellip
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Healthy Recipes

Vibrant Chickpea & Herbs Salad

Published on September 13th, 2012 | by Andrea Bertoli

1 comment

Bright green herbs stand in for mixed greens in this filling meal-sized-salad. It’s a great way to include more fresh herbs into your diet, and make use of those random green thingies that show up unannounced [&hellip
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Healthy Recipes

Rawsome Sweets: Raw Chocolate Berry Cheesecake

Published on September 11th, 2012 | by Andrea Bertoli

4 comments

This stunning dessert is simple to make, but looks very impressive and tastes even better. Made with coconut butter, soaked cashews, dates, cacao, and berries, it’s full of all kinds of good healthy fats and tons [&hellip
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