Healthy Recipes

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Cauliflower & Sweet Potato Soup

Published on October 1st, 2011 | by Andrea Bertoli

1 comment

Generally white foods are not too healthy (think white sugar, white bread) but cauliflower is actually quite powerful nutritionally. It’s crazy high in vitamin B5, B6, C, K, and folate, and it’s host to trace minerals [&hellip
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News & Reviews

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shared awareness: something really big is going on

Published on September 28th, 2011 | by Andrea Bertoli

This crazy smart article features the dangerous ideas of Jonathan Safran Foer, author of Eating Animals and Everything is Illuminated.  He spent many years doing research about modern industrial animal farming for his Eating Animals book; [&hellip
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Healthy Recipes

Vegan Baked Beans Recipe

Published on August 18th, 2011 | by Andrea Bertoli

1 comment

This easy dish is a hearty and earthy combination of mixed beans spiked with cumin, mustard, ginger, and honey. I got the recipe from my Grandma B, though I am not sure where she found it. [&hellip
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Healthy Recipes

Quick Meals: Great Recipes for Eating Alone

Published on July 16th, 2011 | by Andrea Bertoli

2 comments

This is one my classic single girly dishes, one of the best recipes for eating alone. It’s simple and fast, and like my other quick meals, it’s still healthy and balanced… and taste amazing. The recipe [&hellip
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Healthy Recipes

Vegan Peanut Butter Chocolate Pie

Published on May 27th, 2011 | by Andrea Bertoli

This is one of those impressive vegan recipes that even your tofu-hesitant friends will really like. It’s simple, gorgeous, and sorta-kinda healthy but not too healthy- it qualifies as a seriously decadent dessert. It slices just [&hellip
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Healthy Recipes

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Maple Roasted Vegetables

Published on October 27th, 2010 | by Andrea Bertoli

Similar to the Wicked Good Roasted Vegetables, but made just a little bit better with the addition of maple syrup and dijon mustard: creamy, sweet, and comforting. This colorful dish will be welcome at all of [&hellip
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Healthy Recipes

Cauliflower Fried ‘Rice’

Published on September 27th, 2010 | by Andrea Bertoli

This might deviate from the VeganMoFo theme of favorite cooking class recipes: I’m not sure if this would qualify as a true favorite of the cooking class students, but it was definitely the recipe that most [&hellip
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Healthy Recipes

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Quick Meals: Easy Red Lentil Soup

Published on September 27th, 2010 | by Andrea Bertoli

2 comments

Red lentils are the easiest of the lentils to cook, requiring only about 15 minutes in the saucepan. And this is the most simple soup to make use of those red lentils- it’s hearty, healthy, and [&hellip
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Healthy Recipes

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Quick Meals: Roasted Vegetable Sandwiches

Published on August 27th, 2010 | by Andrea Bertoli

1 comment

Roasted Vegetable Sandwiches Prepare the roasted vegetables and pack separately from the bread for a quick and delicious outdoor meal. ¼ cup extra virgin olive oil 2 Tablespoons balsamic vinegar 1 Tablespoon lemon juice 1 Tablespoon [&hellip
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Healthy Recipes

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chickpea gravy

Published on August 27th, 2010 | by Andrea Bertoli

Chickpea Gravy This is a simple, low-fat gravy that offers a lot of flavor and works with lots of different meals! ¼ cup olive oil 1-2 cloves garlic, minced ½ teaspoon each ground coriander, black pepper, [&hellip
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Healthy Recipes

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Snack Time: Sweet & Spicy Edamame Recipe

Published on May 27th, 2010 | by Andrea Bertoli

Edamame is sometimes the only vegetarian option available at restaurants here in Hawaii- but it’s usually a pretty good snack. If you are craving these izakaya favorites, here is an easy edamame recipe with both sweet [&hellip
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Healthy Recipes

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Quick Meals: Coconut Black Beans

Published on March 27th, 2010 | by Andrea Bertoli

1 comment

These Coconut Black Beans are a great quick meal or snack. You can serve these beans thick for a dip with chips, or thin with broth for a creamy bean soup. Add more or less chipotle [&hellip
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Healthy Recipes

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Sun-dried Tomato Pesto

Published on January 27th, 2010 | by Andrea Bertoli

1 comment

I cannot claim this recipe as my own, as it was created by my coworker S for her recent cooking class. Instead of using the traditional base of basil leaves, she swapped in some sun-dried tomatoes, [&hellip
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Uncategorized

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Roasted Vegetables from the Farm Girl

Published on December 9th, 2009 | by Andrea Bertoli

Though it is incredibly simple, this dish is really a little masterpiece. The beauty of this dish is that I grew or harvested each of these veggies– and that makes me feel just a little bit [&hellip
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