Turmeric Benefits the Body in so many ways: here’s how to get the most out of your turmeric supplements, and a recipe for fresh turmeric juice!
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Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice’s natural healing properties!
Ayurveda is the holistic Indian health system, considered a ‘sister science’ to yoga. Ayurveda is based on finding physical and mental harmony with nature, leading to a better balanced self. This ancient but modern healing system has been practiced for more than 5,000 years in India and beyond. In fact, many other ancient healing traditions, […]
Maybe we should start from the beginning. “What does Tri-doshic even mean?” To answer that question, let’s begin with a quick introduction to Ayurveda. Ayurveda is a 5,000 year old system of natural healing that originates from India. It is a life science (“Ayur” means “life” and “veda” means science or knowledge) that is based […]