ayurveda Archives - Vibrant Wellness Journal

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Ayurvedic Healing for Modern Times

Ayurveda is the holistic Indian health system, considered a ‘sister science’ to yoga. Ayurveda is based on finding  physical and mental harmony with nature, leading to a better balanced self. This ancient but modern healing system has been practiced for more than 5,000 years in India and beyond. In fact, many other ancient healing traditions, […]

September 11th

A Tri-Doshic Meal in 20 Minutes!

Maybe we should start from the beginning.  “What does Tri-doshic even mean?”  To answer that question, let’s begin with a quick introduction to Ayurveda. Ayurveda is a 5,000 year old system of natural healing that originates from India. It is a life science  (“Ayur” means “life” and “veda” means science or knowledge) that is based […]

July 7th