constipation Archives - Vibrant Wellness Journal

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How to Relieve Constipation Naturally

When was the last time you had a good bowel movement? Was it this morning..? Or three days ago? Do you have difficulty pushing or straining, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, […]

October 17th