When was the last time you had a good bowel movement? Was it this morning..? Or three days ago? Do you have difficulty pushing or straining, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, […]
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A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!