Browsing the "fiber" Tag

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Eating Clean in 2016 at Cookspace Hawaii

I’m starting out the new year helping people learn the basics of eating clean in 2016 with a workshop at Cookspace Hawaii. We’ll help you make healthier choices to feel better everyday in 2016. Eating Clean in 2016 will be hosted January 16 at Cookspace, a workshop and dining venue in Honolulu. In this tw0-hour workshop, […]

January 14th

How to Build a Better Poo

Last month I gave a little talk at our local Nerd Nite, and event to celebrate all things smart and nerdy. Nerd Nite Honolulu is a monthly gathering at a hip bar, where each month nerds will come to talk about their favorite topics: climate change, graduate research, astronomy, stress relief, anything goes. Last week […]

May 7th

How to Relieve Constipation Naturally

When was the last time you had a good bowel movement? Was it this morning..? Or three days ago? Do you have difficulty pushing or straining, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, […]

October 17th