August 14th, 2017 | by Andrea Bertoli
Is happiness a skill that can be learned, or practiced? Can we really make ourselves happier? Yes, according to research! Learn four daily practices that can help you be a happier person, no matter where you are starting out.
November 30th, 2015 | by Andrea Bertoli
Create or revive your meditation practice with these 14 tips for better meditation.
July 23rd, 2015 | by Andrea Bertoli
Having just returned from Wanderlust Festival, my body and mind are filled with love! This happy video reminds us of [&hellip
November 18th, 2013 | by Andrea Bertoli
We’re about halfway through Project Gratitude, our month of celebration of thanks. Have you been making note of your gratitude? [&hellip
November 1st, 2013 | by Andrea Bertoli
Happy November. Welcome to our new little project called Project Gratitude. November is good for many things– cooling weather, pumpkins [&hellip