Meat-less, by Kristie Middleton, is a wonderful resource for everybody who is interested in bringing more plant-based food into their daily diets. The book offers a nice balance of research, real-life stories, and practical ideas for slowly eliminating meat, dairy, and eggs from menus and lifestyles. Divided into three parts —- “Why Meat-Less,” “Getting Started,” […]
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We’ve got the definitive list of road trip essentials for vegan roadtripping! This summer or anytime, be prepared to take on the open road!
What are the health benefits of tamarind? This sweet-savory ingredient is pretty healthy, and we’ve shared 5 tamarind recipes to teach you how to use it!
Ready to feed your head? This list of the best food documentaries to watch now includes films about GMOs, food addiction, fast food, health and more!
We’ve compiled the 5 best TED talks about women’s health. Topics range from physical health to spiritual wellness, and encourage us to become our best self!
Green smoothies are a great way to feed your body and boost your health! Join our friend Becky on the Green Smoothie Challenge to start the habit today
Brazil’s new food guidelines bring simplicity to the table. Rather than a punitive approach, Brazil’s food guidelines are helpful for real eaters with real lives.
Wondering how to get kids to eat vegetables? If you struggle with picky eaters, we have some tips to make meal times easier (and healthier!)
I am a big fan of sleep. Sure, most everyone could say that, but not everyone makes it a priority. In fact, according to this recent article on Huffington Post, most people get too little sleep every night. In fact, most people are getting HOURS less each night than they should. And not only does […]
When a loved one is battling addiction, it can often be difficult for friends and relatives to identify the best course of action. An intervention, in situations where the individual refuses to seek help on their own, should be a last resort. Recovery specialists suggest having an open and intimate conversation with the person before […]
Ever wondered what is mesothelioma? Mesothelioma is a rare cancer caused by exposure to asbestos in the home or at their workplace. Unfortunately, there is no safe level of exposure to asbestos, so any individual who has been exposed has a high risk for developing mesothelioma. In most cases, it can take anywhere from 20 […]
Have you heard of the standing desk trend? It might be a fad or a new trend but standing desks are here and now! I recently saw them at the doctor’s office and thought it was so cool, especially since this one had wheels on it so the assistant could drag the laptop along to […]
What are the World’s Healthiest Foods? This great list shares 50 of the best.
Sugar is a hard habit to break, and here is some of our trials while learning to live without sugar.