June 4th, 2018 | by Andrea Bertoli
In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
April 2nd, 2018 | by Andrea Bertoli
Herbs are powerful medicine! I have partnered with a friend to share tips and tricks about natural healing with herbalism.
December 30th, 2017 | by Andrea Bertoli
If you're lucky enough to find fresh turmeric, here are the tips and tricks you need to make turmeric milk from fresh turmeric root. You can use this turmeric ginger base for curries, for turmeric lemonade, or added into dressings for some zing.
July 13th, 2017 | by Andrea Bertoli
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
December 21st, 2015 | by Andrea Bertoli
This coconut curry rice is a simple (and simply delicious) side dish or grain main for quick weeknight meals.
December 10th, 2015 | by Andrea Bertoli
Homemade yogi tea, made with spices, ginger, and any type of tea is warming and nourishing any time of the year.
July 8th, 2015 | by Andrea Bertoli
Learn how to make green juice that is delicious, fast and super healthy . We've got 15 helpful tips plus 10 green juice recipes to get you started
May 26th, 2015 | by Andrea Bertoli
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice's natural healing properties!
September 6th, 2013 | by Andrea Bertoli
We’re continuing our month of saucy goodness with this basic marinade recipe that you can use all year long for [&hellip
June 7th, 2013 | by Andrea Bertoli
This creamy, cooling Cilantro Yogurt Dipping Sauce is perfect for all your Indian-inspired meals.
June 5th, 2013 | by Andrea Bertoli
Dal is an easy Indian-style bean dish that is perfect with rice, as a side dish, or served in a [&hellip
June 3rd, 2013 | by Andrea Bertoli
Today we’re starting a new series featuring five recipes in five days! Today is the first of our Indian Feast– [&hellip
June 1st, 2013 | by Andrea Bertoli
We love our bean curd here at Vibrant Wellness Journal! Tofu is a versatile and delicious soy food that can [&hellip
April 24th, 2013 | by Andrea Bertoli
Using quinoa in a risotto is not traditional, but it is insanely good. This Quinoa Risotto features coconut milk, kabocha pumpkin and rich flavors from onions, vegan butter, and Parmesan cheese.
December 19th, 2012 | by Andrea Bertoli
If you are feeling a bit overwhelmed this holiday season, or if you’ve been indulging in too many other types [&hellip