July 13th, 2017 | by Andrea Bertoli
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
December 21st, 2015 | by Andrea Bertoli
This coconut curry rice is a simple (and simply delicious) side dish or grain main for quick weeknight meals.
December 10th, 2015 | by Andrea Bertoli
Homemade yogi tea, made with spices, ginger, and any type of tea is warming and nourishing any time of the year.
July 8th, 2015 | by Andrea Bertoli
Learn how to make green juice that is delicious, fast and super healthy . We've got 15 helpful tips plus 10 green juice recipes to get you started
May 26th, 2015 | by Andrea Bertoli
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice's natural healing properties!
June 7th, 2013 | by Andrea Bertoli
This creamy, cooling Cilantro Yogurt Dipping Sauce is perfect for all your Indian-inspired meals.
June 5th, 2013 | by Andrea Bertoli
Dal is an easy Indian-style bean dish that is perfect with rice, as a side dish, or served in a [&hellip
June 3rd, 2013 | by Andrea Bertoli
Today we’re starting a new series featuring five recipes in five days! Today is the first of our Indian Feast– [&hellip
June 1st, 2013 | by Andrea Bertoli
We love our bean curd here at Vibrant Wellness Journal! Tofu is a versatile and delicious soy food that can [&hellip
April 24th, 2013 | by Andrea Bertoli
Using quinoa in a risotto is not traditional, but it is insanely good. This Quinoa Risotto features coconut milk, kabocha pumpkin and rich flavors from onions, vegan butter, and Parmesan cheese.
December 19th, 2012 | by Andrea Bertoli
If you are feeling a bit overwhelmed this holiday season, or if you’ve been indulging in too many other types [&hellip
December 18th, 2012 | by Andrea Bertoli
Chai Tea is most often made with black tea, lots of milk, and lots of sugar. This healthier version features [&hellip
December 17th, 2012 | by Andrea Bertoli
This warming Vegetable Curry Noodle Soup is easy to make with some pantry staples, and perfect for chilly weather!
December 6th, 2012 | by Andrea Bertoli
A guest post from a nutrition expert sharing her Health Tips for Pregnancy!
October 15th, 2012 | by Andrea Bertoli
What do you do with Black Rice? There are many ways to enjoy this gorgeous, wholesome grain. Learn the cooking basics and three recipes featuring black rice