Browsing the "macrobiotics" Tag

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Yin Yang Energy in Food: Finding your Balance

I love my green tea and I can drink this beautiful & aromatic drink all day long. But it’s not the same variety one would find at typical coffee shop in teabags. I choose to brew green tea leaves from Japan, with the right amount of leaves and the right temperature of hot water, and […]

May 26th

How to Relieve Constipation Naturally

When was the last time you had a good bowel movement? Was it this morning..? Or three days ago? Do you have difficulty pushing or straining, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, […]

October 17th

Macrobiotic Recipes for Warm Weather

Today Vibrant Wellness Journal is happy to feature another post from Jin Hirata, a Japanese Macrobiotic chef and nutritionist living in New York City. Chef Jin works as a health counselor, cooking instructor, does shiatsu massage and Reiki healing. Check out more Jin’s previous posts here, and learn more about Macrobiotics and healthy living on his […]

July 17th