A vegan chili recipe featuring some of my favorite– if atypical – ingredients. This easy recipe comes together quickly and is healthful and super delicious.
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I love my green tea and I can drink this beautiful & aromatic drink all day long. But it’s not the same variety one would find at typical coffee shop in teabags. I choose to brew green tea leaves from Japan, with the right amount of leaves and the right temperature of hot water, and […]
We don’t usually pay much attention to the kidneys unless we develop problems with them. In Eastern medicine, however, the kidneys are considered to be the foundation of your health and vitality, also known as “Jing.” And when we focus on kidney health, we can also look at the related organs of detoxification and elimination […]
Learn How to Heal Respiratory Issues Naturally from our Macrobiotic coach, Jin Hirata.
When was the last time you had a good bowel movement? Was it this morning..? Or three days ago? Do you have difficulty pushing or straining, or do you have discomfort, pain or bloating in abdominal area? If you are familiar with these questions, well, you are not alone. Constipation affects about 70% of Americans, […]
Late summer is a curious season. It doesn’t really have a place in a typical four season cycle in the West, though some people may recognize it as “Indian Summer”. In the East, however, it is a very important season because this is when the atmospheric energy changes to the opposite direction, from Yin to […]
Today Vibrant Wellness Journal is happy to feature another post from Jin Hirata, a Japanese Macrobiotic chef and nutritionist living in New York City. Chef Jin works as a health counselor, cooking instructor, does shiatsu massage and Reiki healing. Check out more Jin’s previous posts here, and learn more about Macrobiotics and healthy living on his […]