Browsing the "meditation" Tag

Meditation for Beginners

July 31st, 2015 | by Andrea Bertoli

Learn some tips for meditation for beginners, based on an awesome beginners meditation class that I took at Wanderlust Squaw Valley in July.

Mudras: Yoga of the Hands

October 23rd, 2013 | by Leslie Schipper

If you’ve ever been to a yoga class or practiced meditation, you’ve probably been asked to practice a Mudra. In [&hellip

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