Browsing the "menstrual cycle" Tag

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Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle

Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.

March 2nd

Learn to Balance Hormones Naturally

One of the most popular posts on our site is Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine. This post, written in collaboration with an acupuncturist, discusses the foods and supplements that can help us throughout our menstrual cycle: seaweeds, greens and beets are good all month long, but others (like warming spices) are […]

January 6th

Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine

Today Vibrant Wellness Journal has the privilege of working with Dr. Charyse Harvick, a licensed acupuncturist and practitioner of Traditional Chinese Medicine (TCM). She specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: […]

February 11th