Before the holidays even begin to stress you out, master these 5 ways to quickly relax and keep yourself calm throughout the season.
Browsing the "natural healing" Tag
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It’s time to get outside! It’s not just fun and good for exercise– there are at least 10 reasons that nature time is important for your brain and body!
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice’s natural healing properties!
Yoga’s natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
Check out this video (it’s about 17 minutes long) and learn about how Big Pharma is not your friend.
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.
Here are our top five tips for natural pain relief based on the recommendations of a good friend who is a Naturopathic physician.
Miso is an incredible everyday superfood! Read about the health benefits of miso and find recipes for using this healthful ingredient in your kitchen!
We don’t usually pay much attention to the kidneys unless we develop problems with them. In Eastern medicine, however, the kidneys are considered to be the foundation of your health and vitality, also known as “Jing.” And when we focus on kidney health, we can also look at the related organs of detoxification and elimination […]
Recently I had the pleasure of meeting one of the foremost experts on the fascia system here. Anthony Chrisco is a personal trainer (ACE CPT, NASM PES) and is a founding member of The Fascia Research Society. I first saw Anthony speak at our local health food store and have been fascinated with his research […]
The New Year often brings resolutions of better diet, more exercise and greater personal or professional achievement. To ensure our success, we often go to great lengths managing and manipulating our lives at the expense of rest and relaxation. Unfortunately, although well intentioned, this New Year’s trade-off can place a tremendous amount of stress on […]
Happy Holidays~ tis the season for gathering. In fact, “gathering” or “Yang” energy is most prevalent this time of the season, according to Eastern philosophy, as you can see in the nature and even in the human world. It’s also a time when we have lots of fun, eat lots of delicious foods, and drink […]
You can find many healing traditions around the world; here is some Ancient Wisdom for Modern Healing from Japan.
Bancha is one of many names for twig tea (Kukicha is another). This tea is made from the twigs and branches of the tea plant, and has all the antioxidants and very little of the caffeine. It’s a great relaxing drink after dinner or before bed, with a roasty, herbal flavor that is strong but […]