July 13th, 2017 | by Andrea Bertoli
During periods of high stress and anxiety, I turn to a collection of herbal remedies to alleviate anxiety. Learn more here about some diet changes that can help reduce anxious feelings, and find out which herbs my herbalist recommended to help reduce both acute and chronic anxiety
November 10th, 2015 | by Sponsored Content
Before the holidays even begin to stress you out, master these 5 ways to quickly relax and keep yourself calm throughout the season.
August 24th, 2015 | by Andrea Bertoli
It's time to get outside! It's not just fun and good for exercise– there are at least 10 reasons that nature time is important for your brain and body!
July 21st, 2015 | by Andrea Bertoli
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
May 26th, 2015 | by Andrea Bertoli
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice's natural healing properties!
March 17th, 2015 | by Guest Contributor
Yoga's natural healing benefits extend beyond a relaxing stretch. Yoga is good for everything from sex to PTSD. Learn some surprising benefits of yoga!
March 5th, 2015 | by Andrea Bertoli
Check out this video (it's about 17 minutes long) and learn about how Big Pharma is not your friend
March 2nd, 2015 | by Andrea Bertoli
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all
February 9th, 2015 | by Andrea Bertoli
Here are our top five tips for natural pain relief based on the recommendations of a good friend who is a Naturopathic physician
December 9th, 2014 | by Andrea Bertoli
Miso is an incredible everyday superfood! Read about the health benefits of miso and find recipes for using this healthful ingredient in your kitchen!
February 26th, 2014 | by Jin Hirata
We don’t usually pay much attention to the kidneys unless we develop problems with them. In Eastern medicine, however, the [&hellip
February 18th, 2014 | by Andrea Bertoli
Recently I had the pleasure of meeting one of the foremost experts on the fascia system here. Anthony Chrisco is [&hellip
January 16th, 2014 | by Matthew Lovitt
The New Year often brings resolutions of better diet, more exercise and greater personal or professional achievement. To ensure our [&hellip
December 23rd, 2013 | by Jin Hirata
Happy Holidays~ tis the season for gathering. In fact, “gathering” or “Yang” energy is most prevalent this time of the [&hellip
February 25th, 2013 | by Matthew Lovitt
You can find many healing traditions around the world; here is some Ancient Wisdom for Modern Healing from Japan.