Browsing the "natural health" Tag

Quick Snacks: Sprouted Hummus

December 6th, 2013 | by Matthew Lovitt

Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete [&hellip


Eat Breakfast to Avoid Heart Disease

August 8th, 2013 | by Matthew Lovitt

There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. [&hellip


How to do Crescent Pose

May 20th, 2013 | by Leslie Schipper

Crescent Pose (or high lunge variation) is a foundational posture found in yoga sequences, and it’s important to learn how [&hellip



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