nutrition Archives - Vibrant Wellness Journal

Browsing the "nutrition" Tag

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Which Diet is Best?

Is there really a best diet for health and longevity? Why are we always looking for the best diet plans? Is it the Mediterranean diet, fueled by fresh veggies, lean meats and olive oil? Or is the Paleo diet, based on ancestral animal fats and veggies? Or is it a vegan animal free diet, which […]

March 31st

Nutrition Label Update for 2014

A friend just send me this great article from ThinkProgress. about the updates to the nutrition labels for the United States. This is the first time the labels have been updated in two decades, so there are many necessary changes. My initial reaction was negative: there is just no way to encapsulate all the dangers of […]

February 25th

Food News of the Week!

New research indicts sugar, Subway ditches doughy carcinogens, and the GMO labeling battle escalates. Meanwhile, vegans take over the world. For the week’s best news stories from the food world, read on! Food & Health: What’s in YOUR Bread (or…

February 11th