Browsing the "sea veggies" Tag

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Capture Vitality with Kombu Dashi

My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and soul and allow the dark, slow days of Fall to joyously pass with ease. In addition to the comfort they provide, a well-timed bowl of soup or hearty stew also […]

October 28th

what do you do with… seaweed?

The greens of the sea can be an incredibly healthful addition to your diet. Seaweeds are loaded with naturally occuring minerals, iodine, fiber, calcium, and iron, and there are so many varieties to choose from that you will likely find many favorites! Though there are many type of sea vegetables to choose from, the ones […]

March 8th

Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine

Today Vibrant Wellness Journal has the privilege of working with Dr. Charyse Harvick, a licensed acupuncturist and practitioner of Traditional Chinese Medicine (TCM). She specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: […]

February 11th

Arame Salad with Sesame Dressing

The greens of the sea are delicious, nutrient-dense foods. Sea veggies are a great source of natural iodine, magnesium,potassium, and fiber, and offer a range of flavors and textures. Arame is an especially great sea vegetable to work with because it has a very mild flavor (though it does smell like low-tide while soaking). Arame […]

April 30th