Vegan, gluten-free, Non-GMO verified snacks that both my sweetie and I can enjoy? A winning product from SuperEats. Read more about why we dig them so much!
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After years of travel, I’ve gathered some helpful tips for healthier travel to make sure you are able to make the most of your vacation.
We love backpacking, and it’s easy to eat vegan on the trail. Here are our favorite foods for vegan backpacking, including a 3-day meal plan.
Buckwheat is a gluten-free seed-grain that tastes best in this quick cereal and snack food, and this Homemade Buckwheat Cereal is how you get there!
Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, I believe there is no holiday health strategy more important if we hope to make it through the next six weeks with our sanity! With that in mind, I have […]
We love our whole grains here at Vibrant Wellness Journal, and few grains are more adaptable, delicious or wholesome as oats. Whether whole, rolled, or quick, oats offer a ton of nutrition and can be used in a variety of breakfast recipes, but also for snacks and dinners too! But why might you want to […]
Yesterday we shared our recipe for Homemade Samosas with phyllo dough, and today we have another awesome samosa recipe, this one featuring a homemade flour-based dough. The dough is easy, and it is quite fun to work with. Both versions of the samosas are totally delicious, especially with our Mango Chutney and Cilantro Yogurt sauces! […]
Across the globe, gluten-free recipes have been appearing more and more often. And they should, especially when they look like this and taste as good as this gluten-free peanut butter cookie recipe! Due to customer requests and increasing awareness, I’ve been working on adding some gluten-free recipes to my cooking class menus. This allows for […]
Whether you are vegan, vegetarian, or omnivorous, these vegan chicken nuggets might just become your new favorite snack. Aside from being delicious, these nuggets are a great source of protein from the trio of beans, tofu, and gluten flour. The ingredient list is a little bit long, but the recipe is not challenging, and if […]
Awhile ago I made Smitten Kitchen‘s recipe for zucchini fritters- which were crazy amazing- and I have been on a fritter-making frenzy every since. Okay, probably not a frenzy necessarily… but I am really excited to chop and shred all manner of vegetables and turn them into little patties, a task that I didn’t know […]
These incredible homemade flax crackers pair perfectly with the best hummus ever, and everything else in your pantry.
Edamame is sometimes the only vegetarian option available at restaurants here in Hawaii- but it’s usually a pretty good snack. If you are craving these izakaya favorites, here is an easy edamame recipe with both sweet and spicy flavors. The trick is to cook them at very high heat, to brown the sugars and sear […]