Browsing the "wellness & nutrition" Tag

Quick Snacks: Sprouted Hummus

December 6th, 2013 | by Matthew Lovitt

Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete [&hellip

Living with Food Allergies

November 15th, 2013 | by Matthew Lovitt

The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are [&hellip

The Benefits of Sprouting

September 2nd, 2013 | by Matthew Lovitt

I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think [&hellip

Eat Breakfast to Avoid Heart Disease

August 8th, 2013 | by Matthew Lovitt

There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. [&hellip

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