Natural Healing

seed cycling 101

Seed Cycling for Better Hormones + Seed-Specific Recipes

Published on February 25th, 2019 | by Andrea Bertoli

If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance
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Fun & New Ingredients

maca elixir

Easy Maca Elixir for Boosted Energy

Published on February 13th, 2019 | by Andrea Bertoli

Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
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Fun & New Ingredients

pumpkin spice chia pudding

Pumpkin Spice Chia Bowls

Published on February 1st, 2019 | by Andrea Bertoli

Loaded chia seed bowls are my go-to breakfast, and inspired by all things #pumpkinspice this year, I made a Pumpkin Spice Chia Bowl so you too can participate in the pumpkin spice shenanigans.
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Healthy Recipes

best vegan muffins

The Best Vegan Muffin Recipe

Published on September 10th, 2018 | by Andrea Bertoli

Seems grandiose to suggest this humble recipe is the best vegan muffin recipe, but after years of baking practice and tons of trials, I really think I've perfected this universal muffin, which can be made with bananas, pumpkin, or sweet potato and a range of options, making it good for everyone.
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Mental Health

Natural Support for Depression and Anxiety

Published on June 4th, 2018 | by Andrea Bertoli

In partnership with Wildkraft Herbs, we have created a list of natural support for depression and anxiety. There is no cure for either of these issues, but there are lots of ways to alleviate some or many of the symptoms.
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Sponsored posts

Best Natural Ways to Reduce Depression

Published on September 1st, 2018 | by Sponsored Content

Depression is one of the most common mental health issues in the country. With antidepressants not always being effective or making symptoms worse, people have turned to more natural options for treating depression. While there are [&hellip
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