Healthy Living

Favorites List: Spring 2019

Published on May 10th, 2019 | by Andrea Bertoli

Yes, spring has sprung and I have so many new foodie things to share with you, humans! It's been a busy few months with mostly good things, and a few health and life challenges. As with other lists I've shared here, sometimes it's just yummy things that find their way into (or back into) my life. So below I've shared a few ideas, products, and ingredients that I've been loving these past months
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Digestive

panchakarma cleanse

This is What I Learned from a Panchakarma Cleanse

Published on May 5th, 2019 | by Andrea Bertoli

A Panchakarma Cleanse is a Ayurvedic detox (cleanse) protocol that is relaxed yet effective and bring our body back to balance. Learn more about this healing protocol and my experience with this awesome practice. I'm already looking forward to my next cleanse.
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Natural Healing

seed cycling 101

Seed Cycling for Better Hormones + Seed-Specific Recipes

Published on February 25th, 2019 | by Andrea Bertoli

If you’ve heard about seed cycling for better hormones, but don’t yet know how to get started, this article is for you! Hormonal balancing for women is important for deep wellness, and seed cycling can be an easy and affordable first step towards happier hormone balance
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Fun & New Ingredients

maca elixir

Easy Maca Elixir for Boosted Energy

Published on February 13th, 2019 | by Andrea Bertoli

Maca is my very favorite supplement, and this warming, nourishing maca elixir is the easiest way to imbibe. Just four simple ingredients in this easy Maca Elixir will get you started with this important superfood.
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Fun & New Ingredients

pumpkin spice chia pudding

Pumpkin Spice Chia Bowls

Published on February 1st, 2019 | by Andrea Bertoli

Loaded chia seed bowls are my go-to breakfast, and inspired by all things #pumpkinspice this year, I made a Pumpkin Spice Chia Bowl so you too can participate in the pumpkin spice shenanigans.
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Healthy Recipes

best vegan muffins

The Best Vegan Muffin Recipe

Published on September 10th, 2018 | by Andrea Bertoli

Seems grandiose to suggest this humble recipe is the best vegan muffin recipe, but after years of baking practice and tons of trials, I really think I've perfected this universal muffin, which can be made with bananas, pumpkin, or sweet potato and a range of options, making it good for everyone.
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