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Published on August 27th, 2010 | by Andrea Bertoli


chickpea gravy

Chickpea Gravy

This is a simple, low-fat gravy that offers a lot of flavor and works with lots of different meals!

¼ cup olive oil
1-2 cloves garlic, minced
½ teaspoon each ground coriander, black
pepper, and paprika
2-3 cups vegetable or mushroom stock
6 Tablespoons chickpea flour, sifted

1. Heat olive oil in a heavy saucepan on medium-low. Add garlic and cook until just browned.
2. Lower heat. Add flour and spices and stir until mixtures thickens. Cook for five minutes, stirring continuously, until flour mixture browns slightly and is fragrant- but be careful not to burn.
3. Slowly stir in vegetable broth, whisking continuously until gravy thickens, adding more broth for a thinner consistency. Enjoy with your favorite faux meat, potatoes, rice, or veggies!

Yield: 2-3 cups gravy

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About the Author

A vegan chef, cookbook author, educator, writer, surfer, and yogi based in Honolulu, Andrea is also the Accounts Manager for Important Media. Follow her foodie adventures at, Vibrant Wellness Journal, and Eat Drink Better. Find more from Andrea on Facebook and Instagram

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