Wellness

Published on September 25th, 2012 | by Andrea Bertoli

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meeting nutritional needs of vegans

Here is a cute visual aid to follow up on yesterday’s post about how to eat a delicious, healthy, and nutritionally-balanced vegan diet. This cute infographic come to us from Rhythm Superfoods.

To address the question of, “But where do you get your ________ (protein, iron, calcium, flavor) from?” Now you have a picture to show them in addition to the recipes and photos!

cute, right!

 





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About the Author

A vegan chef, cookbook author, educator, writer, surfer, and yogi based in Honolulu, Andrea is also the Accounts Manager for Important Media. Follow her foodie adventures at AndreaBertoli.com, Vibrant Wellness Journal, and Eat Drink Better. Find more from Andrea on Facebook and Instagram



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