meeting nutritional needs of vegans

cute, right!

Here is a cute visual aid to follow up on yesterday’s post about how to eat a delicious, healthy, and nutritionally-balanced vegan diet. This cute infographic come to us from Rhythm Superfoods.

To address the question of, “But where do you get your ________ (protein, iron, calcium, flavor) from?” Now you have a picture to show them in addition to the recipes and photos!

cute, right!

 


This post may contain some affiliate links. Currently I am affiliated with Avocado and Mountain Rose Herbs, and Amazon Affilaites to support my favorite supplements and superfoods. If you purchase something from these links I make a small commission that supports my work and keeps the site running. Thanks for supporting Vibrant Wellness Journal! 

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About Andrea Bertoli 592 Articles
A vegan chef, cookbook author, wellness educator, writer, surfer, and yogi based in Honolulu. Follow my delicious adventures on Instagram

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