November 2012 - Vibrant Wellness Journal

My Favorite Brunch: Vegan Sausage & Tofu Scramble

11/30/2012 Andrea Bertoli 10

My absolute favorite brunch food! This hearty Sausage & Tofu Scramble is easy, flavorful, and nourishing. Try alongside your favorite brunch items, or serve in a wrap for an awesome breakfast wrap.

why healthy fats make sense

11/29/2012 Andrea Bertoli 1

For many decades we have heard that fats are bad for us, and as such should be avoided at all costs. This line of thinking […]

starbucks: offer more dairy-free alternatives, please and thank you

11/28/2012 Andrea Bertoli 0

If you are a coffee person but feel left out because you do not drink dairy or soy, some nice folks have created a Facebook […]

almond-glazed tofu

11/27/2012 Andrea Bertoli 0

Last week we had our Marinated Tofu, and here we have another awesomely delicious tofu recipe for you. This Almond Glazed Tofu is inspired by Lucid […]

Blueberry Apple Buckwheat Biscuits

11/26/2012 Andrea Bertoli 5

These great buckwheat biscuits are the perfect way to highlight the nutty, earthy flavor of buckwheat.

sharing a passion for farm-to-table eating in North Carolina

11/26/2012 Andrea Bertoli 0

Many foodies are interested in the idea of farm-to-table eating, and increasingly the general public is catching on to this delicious and healthy way of […]

How to Make a Vegan Pot Pie

11/24/2012 Andrea Bertoli 7

Ever wondered how to make a vegan pot pie? Wonder no more with our easy and wholesome recipe for this classic comfort food.

happy thanksgiving!

11/22/2012 Andrea Bertoli 0

For our food security, for our diversity of crops, for all animals great and small, for our knowledge of health and wellness, for our friends […]

Best Thanksgiving Recipes to Share!

11/19/2012 Andrea Bertoli 1

Happy Monday everyone! If you are not yet ready for this week of holiday cooking & eating, Vibrant Wellness Journal is here to help you […]

the leading cause of death is… eating?

11/15/2012 Andrea Bertoli 15

“Death in America is largely a foodborne illness.” How’s that for a controversial statement? Dr. Michael Gregor is a medical doctor, director of Public Health […]

Quick Meals: The Best Marinated Tofu Recipe

11/14/2012 Andrea Bertoli 0

Tofu is a versatile and wholesome soy food to add into your diet- and if you are looking for the best marinated tofu recipe, this […]

can water change what we eat?

11/13/2012 Andrea Bertoli 1

A study from the journal Appetite shows promise for our picky palettes that crave only unhealthy foods, finding that what you DRINK might effect what […]