eating mindfully

Eating Mindfully

12/20/2012 Andrea Bertoli 6

So many of us are rushing before, during, and after meals it’s hard to focus on what we eat, nevermind actually sitting down and savoring it! Here are some tips from us here at VWJ to cultivate a better relationship with our meals, and learn to make some space for eating mindfully.

ginger tempeh burgers!

12/15/2012 Andrea Bertoli 3

Those smart people behind Tofurky have created these incredible Superburgers which are only sold at my local all-vegetarian deli. The Superburgers are made from tempeh […]