the importance of your sleep- and your sleep position

from elephant journal

Getting enough sleep is super important for your overall health- as we learned a few days ago in this post. Proper sleep helps with hormone balance, weight management, and improves immune function. And it just feels GOOD! But did you know your sleep position can have an impact on your health too?

What Does Your Sleep Position Say About You? | elephant journal.

from elephant journal

This post may contain some affiliate links. Currently I am affiliated with Avocado and Mountain Rose Herbs, and Amazon Affilaites to support my favorite supplements and superfoods. If you purchase something from these links I make a small commission that supports my work and keeps the site running. Thanks for supporting Vibrant Wellness Journal! 


About Andrea Bertoli 597 Articles
A vegan chef, cookbook author, wellness educator, writer, surfer, and yogi based in Honolulu. Follow my delicious adventures on Instagram

1 Trackback / Pingback

  1. Green Living Ideas | Keeping Green Ideas Simple and Down to Earth

Leave a Reply

Your email address will not be published.