Vibrant Wellness Journal

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Month: December 2012

in love with ‘the new vegetarian’

12/12/2012 Andrea Bertoli 0

While browsing at the bookstore a few days ago, I fell in love with Yotam Ottolenghi, the culinary genius behind London’s famous eateries and behind […]

do most vegetarians return to eating meat?

12/12/2012 Andrea Bertoli 11

Over the past years there has been an interesting trend towards increased meat eating. This might not seem like news to some of you, especially […]

the giveaway is gifted!

12/11/2012 Andrea Bertoli 0

Thank you to everyone who entered our very first giveaway for Becky Striepe’s 40 Days of Green Smoothies e-book. And many thanks to Becky for […]

small batch banana chocolate chip cookies

chocolate banana cookies (gluten-free, dairy-free, sugar-free!)

12/11/2012 Andrea Bertoli 3

Gluten-free, dairy-free, sugar-free… but so delicious! This recipe is adopted from Heidi at 101 cookbooks; it has become a go-to recipe when I want something […]

easy, awesome raw recipes to love: a review of Tiny Treats

12/10/2012 Andrea Bertoli 5

There is so much to love about Lisa Pitman and Nicole Axworthy‘s new e-book, Tiny Treats. Not only is it beautifully photographed and designed, their […]

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McDonalds ‘healthwashing’ of oatmeal

12/10/2012 Andrea Bertoli 3

This awesome article was posted over a year ago on the New York Times, but it’s too great not to share. Mark Bittman, beloved foodie […]

quick meals: coconut tofu

12/07/2012 Andrea Bertoli 0

This is a super fun and cute recipe: simple grilled tofu is simmered in a coconut-miso sauce and then dipped in toasted coconut for a […]

How to Make Overnight Oats

12/07/2012 Andrea Bertoli 6

Overnight Oats are a delicious, energy-efficient way to make breakfast happen! Learn here how to make overnight oats.

Health Tips for Pregnancy with Nutrition Expert Sarah Barber

12/06/2012 Andrea Bertoli 0

A guest post from a nutrition expert sharing her Health Tips for Pregnancy!

get your smoothie on: review of 40 Days of Green Smoothies by Becky Striepe (and a GIVEAWAY!)

12/05/2012 Andrea Bertoli 12

If you are ready to start a wholesome green smoothie habit, then Becky Striepe‘s e-book, 40 Days of Green Smoothies, is THE ONLY place to […]

homemade coconut butter

Homemade Coconut Butter

12/04/2012 Andrea Bertoli 12

Homemade coconut butter is easy to make and saves you money so that you don’t have to buy the store-bought varieties. Easy and yummy!

best kale salad

our favorite kale salad recipe… and a video!

12/04/2012 Andrea Bertoli 24

Whoo-hoo! It’s our first cooking video! The Inspired Economist and I made this Roasted Root Vegetable Kale Salad for Thanksgiving for our Thanksgiving potluck dinner with […]

Homemade Chocolate Truffles: It’s a Wonderful (Chocolate) Life

12/03/2012 Andrea Bertoli 2

One of my favorite holiday traditions is making homemade chocolate truffles for me and my favorite peeps. Other traditions include watching It’s a Wonderful Life, […]

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Pregnancy Exercise in the Second Trimester (or why I had to give up running and am totally OK with that)

12/03/2012 Becky Striepe 0

Hi there! I’m Becky Striepe from Glue and Glitter, and I posted here a few weeks ago about my favorite pregnancy workout and resources for a fit pregnancy. Now that I’m in my second trimester, my body and my workout routine are changing, and I thought I’d share an update here with you guys!

homemade marinara sauce

12/02/2012 Andrea Bertoli 8

This simple marinara sauce is perfect for spaghetti, lasagna, or for my favorite, Tempeh Bolognese Sauce. Make a double batch and keep some in the […]

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