Natural Healing with Umesho Bancha Tea

02/24/2013 Andrea Bertoli 4

Umesho Bancha Tea is a very healing tea made with kukicha (twig) tea and ume paste, the miracle healing ingredient from Japan. Get details about how to make this tea that’s nourishing, detoxifying, and can help with colds, flu, and upset stomach.

Persian feast!

02/20/2013 Andrea Bertoli 2

I was totally inspired by the beautiful, seasonal meals found in the cookbook Lucid Food by Louisa Shafia. Her book is inspiring and insightful, and […]

No Image

smitten with vanilla

02/14/2013 Andrea Bertoli 10

Bright Earth Chef’s Grade Vanilla Powder is seriously the tastiest ingredient on earth. It might be surprising that this taste sensation, this bringer-of-joy to my […]

balance the reproductive cycle

Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine

02/11/2013 Andrea Bertoli 22

Bring balance to your monthly menstrual cycles using Traditional Chinese Medicine (TCM). Dr. Charyse Harvick specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: foods to enjoy, foods to avoid, and suggested supplements for a happier, healthier period.