Umesho Bancha Tea is a very healing tea made with kukicha (twig) tea and ume paste, the miracle healing ingredient from Japan. Get details about how to make this tea that’s nourishing, detoxifying, and can help with colds, flu, and upset stomach.
What are the World’s Healthiest Foods? This great list shares 50 of the best.
Bring balance to your monthly menstrual cycles using Traditional Chinese Medicine (TCM). Dr. Charyse Harvick specializes in women’s health care, and works with food, herbs, and supplements to help balance the reproductive cycle naturally. She offers us some advice about the four phases of our cycle: foods to enjoy, foods to avoid, and suggested supplements for a happier, healthier period.
Adding tart green apples to sweet winter squash makes an awesome soup with flavors that might surprise you! Perfect for a cool night!